Create bodies that are strong, sleek, firm, and graceful. The principles of taekwondo techniques are based on the design of the human body and aim to improve it via:

• • Cardiovascular exercises
  • Flexibility
  • Oppression relief

• Develop quicker reflexes
• Plyometric explosiveness
• Recharges body with exciting energy

The speed and power developed through Taekwondo is used in situations against vulnerable parts of an attacker’s body, the results can be incredible. For females, taekwondo teaches a woman to emphasize many of her natural physical strength, such as power in the legs, while learning a method of self-defense against a much larger opponent.

Learning theses skills help you handle situations in which self-defense may be required.

This does not come naturally for many people; the self-confidence can be developed over a period of time. As students accomplish their goals to reach next level, the self esteem level also increases. Taekwondo instills a sense of discipline and self-confidence that can carry over to all aspects of life.

Classes are unique style of martial arts and physical training. It places a fair amount of emphasis on fitness and you quickly find that there’s no workout quite like a kickboxing workout. By the time you’ve delivered several punches, you’ll have burned some serious calories and strengthen your body and sharpen your mind.